Recipe

Trout with Horseradish

Time 30mins
Yields:4 Servings
  • Season the sea trout fillets all over with salt and freshly ground black pepper
  • Heat the oil in a large frying pan over a medium heat
  • Add the trout, skin-side down, and fry without moving the fish for 4-5 minutes, or until the skin is crisp and golden-brown
  • Turn off the heat, then turn over the trout fillets and allow the undersides of the fillets to cook through on the residual heat
  • Blanch the peas and carrot in a pan of boiling salted water for 1-2 minutes, or until just tender. Drain well, refresh in cold water, then drain again
  • Blanch the bacon lardons for one minute in a separate pan of boiling water, then drain well.
  • Heat one tablespoon of the butter cubes in a large saucepan over a high heat. When butter is foaming, add the blanched bacon lardons and fry until golden brown
  • Add the carrots and peas to the pan with the bacon lardons,. Pour over the chicken stock and bring the mixture to the boil
  • Reduce the heat to a simmer and simmer the mixture for 4-5 minutes. Season, to taste, with salt and freshly ground black pepper.
  • Add the butter cubes, a few at a time, to the mixture, shaking the pan regularly until the butter melts and the sauce has thickened slightly before adding the next few cubes.
  • Add the shredded lettuce leaves and horseradish cream and stir well, then remove the pan from the heat.
Ingredients
  • 4 150g/5oz wild sea trout fillets, skin scored with a sharp knife
  • 1 Tbsp olive oil
  • 400gms(14oz ) shelled fresh peas
  • 200gms (7oz )smoked streaky bacon, cut into small pieces
  • 300 gms (11oz) cold butter, cut into cubes
  • 400mls (14fl oz) chicken stock
  • 4 Little Gem lettuces, separated and shredded
  • 4tbsp horseradish cream